1:1 Occupational Therapy

Who it’s for:

Children, adolescence and adults who experience:

  • ADHD and neurodivergence

  • overwhelm and burnout

  • emotional dysregulation

  • mental health conditions

  • Fatigue and sleep disturbances

  • sensory processing differences

  • stress, trauma and life transitions

What we work on:

Keeping your specific goals front and center, we work towards:

  • nervous system regulation

  • emotional awareness and stability

  • connecting behaviours with their root cause

  • identifying limiting cognitive patterns and beliefs

  • building routines and consistency

  • improving daily functioning and follow-through

  • managing energy, fatigue and burnout

  • connecting with self and others

Assessments

For a deeper understanding of strengths and challenges, and to guide individualised support:

Comprehensive Assessment

  • Biopsychosocial Model

  • Risk Assessment and Safety Planning

Nervous System and Sensory Integration

Functional Capacity Assessments

Yoga & Yoga Therapy

Yoga Therapy

Offered as a standalone therapy or integrated into OT support, Yoga Therapy is a gentle, personalised approach using yoga tools to support physical, mental, and emotional wellbeing.

Following an initial consultation, your tailored program may include movement, breathwork, meditation, mindfulness, and lifestyle guidance to address goals.

Community Classes

Hatha and Vinyasa inspired community yoga classes, offered across various locations. Please see the timetable for details.

Groups & Programs

Small group programs focused on nervous system regulation, and building functional capacity are offered periodically.

Yoga Therapy groups also delivered as needed, utilising movement, breath, and mindfulness in a safe, trauma-informed setting to enhance wellbeing and promote connection. Practices are tailored to needs such as anxiety, trauma, and ADHD.

Professional Support

Supervision

Supervision is available for occupational therapists seeking support in mental health, sensory integration and nervous system-informed practice.

Education

Education and workshops are offered to support understanding of nervous system health, ADHD and functional wellbeing.