Who are we?

Tempo is a simple word, but it sits at the heart of how we understand health, wellbeing and change.

Tempo refers to rhythm, pacing, flow, and to how deeply our nervous system and daily functioning are shaped by our relationship to these.

When this rhythm is disrupted, life can feel like extremes:

  • pushing too hard

  • feeling overwhelmed

  • or shutting down completely

  • disconnection from self, others and life

At Tempo Therapy Services, we focus on helping individuals find a pace and rhythm that their nervous system can sustain. This includes both internal rhythms such as breath, energy, attention and emotional patterns, and external rhythms like work and rest, movement and stillness, relationships and daily life demands

When these rhythms are more aligned, people often experience:

  • greater regulation

  • improved mental health

  • an increased sense of control in their daily life

  • access to an ability to connect, be creative and playful

We support children, adolescents and adults experiencing:

  • ADHD and neurodivergence

  • nervous system dysregulation

  • mental health conditions

  • overwhelm and burnout

  • emotional and sensory challenges

  • trauma and major life transitions

Many people we work with feel stuck in cycles of knowing what to do, but struggling to follow through due to an overwhelmed or dysregulated nervous system.

Mission

Tempo exists to support individuals to move from survival into more steady, sustainable ways of living.

We provide individualised, trauma-informed occupational therapy that:

  • builds capacity

  • strengthens confidence

  • and supports lasting change

Our approach respects each person’s nervous system, context and lived experience - recognising that there is no one-size-fits-all pathway to wellbeing.

Values

1. Human-First, Family-Aware Care

We recognise that individuals exist within systems - families, relationships and environments. We aim to support the whole person, while also valuing sustainability for both clients and clinicians.

2. Connection

Therapy is relational. We prioritise safety, trust and genuine connection, creating spaces where people feel seen, understood and supported.

3. Ethical and Evidence-Informed Practice

We practise with integrity and clinical responsibility. Our work is grounded in evidence while remaining flexible, practical and responsive to each individual.

4. Empowerment for Sustainable Change

Our goal is not dependence on therapy, but increased capacity, confidence and self-trust. We support skills and awareness that extend beyond the therapy space.

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FAQs

  • Mental health occupational therapy helps people manage mental health challenges to build skill and make adaptations to function well and engage in meaningful daily life.

  • Mental health OT focuses on how mental health impact daily life, routines, and participation, while psychology primarily addresses thoughts, emotions, and insight through talking therapies.

  • Fees vary depending on service type and funding pathway. Full fee information is provided prior to commencement.

    Rebates under Medicare with appropriate referrals:

    • Mental Health Care Plan (Better Access): $81.90 in person. Telehealth may attract higher rebate.

    • Eating Disorder Treatment Plan: $87.00 in person and telehealth.

    • Chronic Disease Management Plan (CDMP): $61.80 in person and telehealth.

    Rebates are set by Medicare and may change over time.

    Check with you provider for Private Health Insurance rebates.

  • NDIS
    Referrals can be made by support coordinators, plan managers, GPs, allied health professionals, schools, or families directly. We accept self-managed and plan-managed participants.

    Medicare
    A valid referral from your GP, psychiatrist or paediatrician is required under:

    • Better Access (Mental Health Care Plan)

    • Eating Disorder Treatment Plan

    • Chronic Disease Management Plan

    Private
    No referral is required. Clients and families can contact us directly to book.

    Referrals can be sent via email to alex@tempotherapyservices.com.au.

  • A mental health OT session is practical and personalised, using activity-based, talk-based, and body-based strategies to support daily functioning, wellbeing, and meaningful participation. They are typically 50 minutes long.

  • Yes we do online sessions if this is in line with goals and best practice.