Role: Occupational Therapist | Yoga Therapist | Director

Alex has spent over a decade working as an Occupational Therapist across the Northern Territory, Queensland, and South Australia, and has now returned to her beautiful hometown of Newcastle, where she recently welcomed her baby girl.

She is the founder of Tempo Therapy Services, born from her passion for integrating mental health and paediatric care through a holistic, evidence-based, and trauma-informed lens. With a background in Ayres Sensory Integration, mindfulness-based interventions, and yoga therapy, Alex brings together neuroscience and embodied practice to support individuals and families in achieving meaningful, sustainable change.

Her experience working with complex clients and diverse systems across health, education, and the NDIS, has reinforced her belief in collaboration and compassionate, person-centred care. Alex is known for her gentle yet grounded approach, helping clients feel safe, understood, and empowered to thrive.

Outside of her work, Alex finds joy in singing, being an aunty to her five wonderful nieces and nephews, trail running, yoga, and now - soaking up every precious moment with her daughter